Feel Stronger, Fitter & More Confident in Tralee

Join a proven 28-day coaching programme designed to help you lose weight, build strength, and create consistent habits that fit your lifestyle.

 Start Your 28-Day Plan
kinetic health & fitness

Tried Everything But Nothing Sticks?

  • You join a gym... but no one checks in if you stop going
  • You try diets... but can't keep up long-term
  • You’re exhausted from juggling work, family, and fitness

You’re not the problem - your plan is.

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Real Coaching, Real Support, Real Results

This isn’t a gym membership, it’s a results-focused coaching programme.

Structured plan that fits your life

kinetic health & fitness

Weekly check-ins for accountability

kinetic health & fitness

Flexible sessions that work around your schedule

It’s everything you need to finally stay consistent.

Start Your 28-Day Plan
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Fitness Should Fit Your Life

We believe getting in shape shouldn’t mean overhauling your life. You can make real changes with the right support, structure, and coaching.

You don’t need to go it alone, just get started.

Start Your 28-Day Plan
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Real Women, Real Results

Our clients don’t just lose weight, they gain energy, strength, and confidence.

From Struggling to Seeing Real Results

Proof You Don’t Need Extreme Methods

How One Simple Change Helped Me Finally See Results

You could be our next success story.

Start Your 28-Day Plan
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Here’s How It Works

Book your 28-day trial

Get started with your consultation

Train at times that suit you

With coaching support every step

Track progress in the app

Nutrition, workouts, and check-ins

Stay consistent

Build habits that stick

Ready to take the first step?

Start Your 28-Day Plan

You’re Not the Problem

You’ve tried things before and it didn’t work. That doesn’t mean you failed, it means those plans weren’t built for you. We hear this every day.

That’s why we focus on real coaching, not quick fixes. You’ll have a clear path, friendly support, and space to grow at your own pace.

You deserve a plan that actually fits.

Your 28-Day Coaching Plan

Designed to get you feeling fitter, stronger, and more confident without feeling overwhelmed

  • 1-to-1 consultation to set goals
  • Flexible, coached sessions that fit your week 
  • Coaching app with workouts & nutrition targets 
  • Weekly check-ins from your coach 
  • InBody scan to track progress 
  • Supportive community to keep you going

You don’t need to do it perfectly, you just need to get started.

Start Your 28-Day Plan

You’ve Got Questions? We’ve Got You

How do I sign up?

Simply click the link below and sign up to our booking app B Sport. You can download the B Sport app and purchase your membership/ package and book in for you session: 

book Here Now

What membership should I start with?

If you are unsure we recommend booking in for a consultation call to discuss your goals & experiences in order to identify the best membership to achieve your goals. We have a 28 day trial for both our Small Group Personal Training and our Large Group Training.

Do you offer PAYG?

We offer payg on our Hyrox workout only. These can be purchased via our B Sport Booking app. We also offer a pack of 10 sessions.

Do Large Group Training memberships include Small Group Personal Training sessions?

No Large Group Training memberships only include the Large Group Training sessions. Small Group Personal Training sessions are a separate membership.

How often can I train?

This depends on your membership/ package. After the28 day trial you can pick a membership for 8,12,16 sessions per month.

Is there open gym hours available?

No we are not a commercial gym, we do not open in between sessions. We are open for our Large Group Training and Small Group Personal Training sessions coaching sessions.

I am only getting back into training, would I be able?

100% yes. All our sessions are easily modified so we can tailor the exercises to suit you. The most important thing is that you get started. We do highly recommend our Small Group Personal Training trial if you're unsure or nervous as it provides a more personalised setting.

 

Do you need to have experience in exercise to start?

Absolutely not, we have all levels of experience and fitness in both our Large Group Training and in our Small Group Personal Training. If you are nervous about starting, book in for a consultation and we can go through the best option for you.

Do I need a consultation to sign up?

For Large Group Training you're more than welcome to sign up and come straight in. For Small Group Personal Training, yes we do require a consultation so we can have a chat about your goals and see if we are a right fit.

If you’re still unsure, let’s talk and find out if it’s a fit.

Start Your 28-Day Plan

Don’t Keep Putting It Off. Join the Women in Tralee Already Getting Results

Start Your 28-Day Plan